The Health Benefits Of Florida Citrus

By Mona Diaz

Citrus offers an abundance of wonderful health benefits. The sweet and tasty fruits are packed with Vitamin C and other immunity boosting elements. Oranges, grapefruit and tangerines make the perfect snack food for the whole family to enjoy. Serving a plate of delicious orange slices to the kids makes an ideal treat you can be happy to offer.

Oranges and Grapefruit are some of natures most perfect creations. They come ready to eat in their own skin. They are easy to peel and make that perfect on the go snack. They contain lots of fiber that is so essential to a healthy digestive system. They are also loaded with cancer fighting agents that also helps to protect against heart disease.

The state of Florida has the perfect climate for growing citrus fruits. The warm and sunny days are just what the oranges need to help them ripen. With over half a million acres of the state devoted to growing oranges it is not surprising that they produce over eighty percent of the orange juice consumed in the entire county.

There are many different types of oranges. Navels are large and have a light orange or yellowish skin. They are very juicy and taste wonderful. There best season is between October and January. Many people consider Temples to be the very best type of orange. They have a wonderful deep color and are easy to peel. They are best between January and March.

Tangerines are the smaller cousin of the orange. They have long been a children's favorite. They are smaller and easy to peel and can usually be found in a seedless version which are perfect for the kids lunch boxes. With their sweet taste and delicious smell they are one healthy food the children will actually enjoy eating. Florida Citrus

Fresh and delicious Florida Citrus are one of the best foods a family can eat. They are loaded with antioxidants. Antioxidants are used by the body to protect cells and also to neutralize the effects of dangerous free radicals. The whole family can enjoy these delicious and nutritious fruits.

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