Is Your Workspace Jeopardizing Your Health?

By Ilechukwu Magnus

Working behind a desk used to be considered one of the safest occupations. This is due to reasons that no harm can come to anybody sitting before a computer screen. However, there are new studies that has started to show that this type of work actually have some health related risks.

You may have heard of the term "ergonomics", right? This a concise study of the relationship between the human body and tools and equipments. This study explores the truth behind the action and responses of the body with regards to the various devices we use. For instance, ergonomics would determine how your back fits in your office chair.

AS you deliver your work from behind the desk, how you fit with the computer, your office chair, handsfree headset and or any other device in the office may make or ruin your health.

Looking For Where To Buy Cheap Handsfree Headset?- Your Health And Ergonomics

Does your job strike you as a pain in the neck? Well, it might literally be. Here are some facts to consider in order to avoid health hazards in your workplace.

Sore Eyes- The Survey of Ophthalmology recently released a report stating that regular computer users face the risk of dealing with blurred vision, double vision, red eyes, tired eyes, and burning eyes. To stabilize the result of this survey, it was stated that individuals who stare on the computer screen for long hours blink 60% less. This leaves the eyes open to dust and dry air, causing dry eye problems. It is therefore necessary that you take the time to look off the computer screen for a least of once every half hour.

How To Use Handsfree Headset- The Problem Of Back Pain- Cutting costs when it comes to your office chair may end up costing you a bundle in chiropractic bills. Using a bad office chair can cause both acute and chronic back pain. To avoid this problem, the chair should be adjusted to the right height so you are facing the computer screen head on. The back of the seat should be at a 90 so you are sitting up straight, and the chair should provide lumbar support for your lower back.

Neck Pain Issues- Cradling a phone between your ear and shoulder while you attempt to use the computer or perform other office tasks can quickly lead to neck pain, and, according to the BBC, can even lead to a mini-stroke. Neck pain can also be caused by having to look down at or up at computer screens. As a solution, it is better to use a handsfree headset instead of using a regular phone. This will allow you to perform your office tasks while speaking to your clients. Also, be sure your computer screen is directly in front of your eyes so you do not have to bend your neck.

The Problems Of Noise- Employees that work at noisy environments are more prone to poor ergonomic conditions according to the study carried out by Cornell. The study also stated that using handsfree headsets with noise cancelling qualities will not only lead to more productivity but also allow office workers to focus on proper ergonomics.

While we may have accepted that working behind the desk can keep us safe, we need a rethink. Without proper ergonomics, you could be facing some serious health hazards. You can improve your health by investing in a proper handsfree headset, office chair and by adjusting the computer screen properly so you don't have to stress your neck. Benefits of using handsfree headset

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