A variety of health and fitness benefits can be gained through participating in sports. Unfortunately, every sporting activity involves a risk of injury. Chiropractors help both professional and amateur athletes to maximize their performance while minimizing damage to their musculoskeletal system. A Raleigh chiropractor recommends the following sports safety tips.
To help prevent pulled muscles and strained tendons, warm up before a game or match. A twenty minute warm up raises the body temperature by 2-3 degrees. This heating effect makes muscles and tendons more elastic and allows them to stretch further without tearing.
Repetitive stress injuries are common in sports where the same arm and wrist motions are used over and over. Examples include tennis, racquetball, golf and bowling. To avoid inflammation in the tendons and joints, it's important to take breaks between games or matches. Wiggle the fingers, rotate the wrist and stretch out the arm before resuming.
Various traumatic injuries are caused by collisions, slides and falls on the playing field. Damage can be limited by wearing the right protective gear. Even informal games among friends can get rough, so it makes sense to dress like a professional. Appropriate footwear is also important. Sprained ankles can result from wearing the wrong type of shoe for the surface you are playing on.
Leave the game immediately if you experience significant pain and allow injuries to fully recover before resuming play. Competitive sports subject the body to stress and pressure that can exacerbate minor problems. Continuing to play with a strain or sprain could destabilize your joints, weaken your muscles, and limit your range of motion.
If you've sustained a sports injury, a Raleigh chiropractor can help to relieve pain, speed healing, and prevent additional damage. Meanwhile, take immediate first aid measures. Elevate swollen limbs, bandage painful joints, and apply ice packs to inflamed areas.
To help prevent pulled muscles and strained tendons, warm up before a game or match. A twenty minute warm up raises the body temperature by 2-3 degrees. This heating effect makes muscles and tendons more elastic and allows them to stretch further without tearing.
Repetitive stress injuries are common in sports where the same arm and wrist motions are used over and over. Examples include tennis, racquetball, golf and bowling. To avoid inflammation in the tendons and joints, it's important to take breaks between games or matches. Wiggle the fingers, rotate the wrist and stretch out the arm before resuming.
Various traumatic injuries are caused by collisions, slides and falls on the playing field. Damage can be limited by wearing the right protective gear. Even informal games among friends can get rough, so it makes sense to dress like a professional. Appropriate footwear is also important. Sprained ankles can result from wearing the wrong type of shoe for the surface you are playing on.
Leave the game immediately if you experience significant pain and allow injuries to fully recover before resuming play. Competitive sports subject the body to stress and pressure that can exacerbate minor problems. Continuing to play with a strain or sprain could destabilize your joints, weaken your muscles, and limit your range of motion.
If you've sustained a sports injury, a Raleigh chiropractor can help to relieve pain, speed healing, and prevent additional damage. Meanwhile, take immediate first aid measures. Elevate swollen limbs, bandage painful joints, and apply ice packs to inflamed areas.
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Sportswomen and men, you will get athletic injury safety tips and a summary of the benefits of using the services of a Raleigh chiropractor at http://www.premierchironc.com now.