The University of Granada in Spain has released a new report which denotes a serious link between our western diet and stroke, cancer, diabetes and heart attacks. It adds new meaning to the Latin term, Quod me nutriut me destruit. What nourishes me, kills me.
When you consider that almost 80% of western illnesses can be exterminated (meaning heart disease, strokes, blood pressure, obesity, cancer) preventing cancer by adopting the Mediterranean diet has been proven by these analysts.
These scientists have been studying the impact of natural anti-oxidants gleaned from fruits and vegetables, and olive oil, on pancreatic carcinogenic cells. The most important ingredients found in the Mediterranean diet can positively affect the cell membranes.
We are able to significantly reduce issues such as heart attacks, diabetes type 2, strokes, elevated blood pressure and high cholesterol simply by adopting a more fit life-style, regular exercise and a Mediterranean type diet.
The analysts have shown a direct link with what we consume and how this could affect our cells resilience to some sorts of cancer and also pancreatitis. The side effects for disease prevention across the Western World is enormous. With the power to eradicate unhealthy approach to life practices and with the including of foods from the Mediterranean Diet, lots of the diseases threatening epidemics on the Western World could be just about eradicated. Compare that to the serious thought that WHO (World Health Organisation) forecasts that diabetes type 2 sufferers will generally double over the next 15 years if our unhealthy diet selections and poor way of life decisions continue.
Maybe that piece of info was not enough to have you thinking about adjusting to new ways of eating. Maybe you need to read more about the topic of the Mediterranean cuisine. Whatever you do, do not be stupid enough to do nothing!
Cancers can be decreased by up to 40% and improve heart health by a significant 80% by healthy eating. University studies have now proven that eating foods from the Mediterranean region such as natural vegetables and fruit, grains, and pure olive oils and fish oils, can have a positive effect on the surfaces of cells accountable for some cancers. Cancer? Diabetes? Heart attack? No thanks. I suspect I'll skip the cardiac bypass and chemical treatment and stick with a Greek Salad.
When you consider that almost 80% of western illnesses can be exterminated (meaning heart disease, strokes, blood pressure, obesity, cancer) preventing cancer by adopting the Mediterranean diet has been proven by these analysts.
These scientists have been studying the impact of natural anti-oxidants gleaned from fruits and vegetables, and olive oil, on pancreatic carcinogenic cells. The most important ingredients found in the Mediterranean diet can positively affect the cell membranes.
We are able to significantly reduce issues such as heart attacks, diabetes type 2, strokes, elevated blood pressure and high cholesterol simply by adopting a more fit life-style, regular exercise and a Mediterranean type diet.
The analysts have shown a direct link with what we consume and how this could affect our cells resilience to some sorts of cancer and also pancreatitis. The side effects for disease prevention across the Western World is enormous. With the power to eradicate unhealthy approach to life practices and with the including of foods from the Mediterranean Diet, lots of the diseases threatening epidemics on the Western World could be just about eradicated. Compare that to the serious thought that WHO (World Health Organisation) forecasts that diabetes type 2 sufferers will generally double over the next 15 years if our unhealthy diet selections and poor way of life decisions continue.
Maybe that piece of info was not enough to have you thinking about adjusting to new ways of eating. Maybe you need to read more about the topic of the Mediterranean cuisine. Whatever you do, do not be stupid enough to do nothing!
Cancers can be decreased by up to 40% and improve heart health by a significant 80% by healthy eating. University studies have now proven that eating foods from the Mediterranean region such as natural vegetables and fruit, grains, and pure olive oils and fish oils, can have a positive effect on the surfaces of cells accountable for some cancers. Cancer? Diabetes? Heart attack? No thanks. I suspect I'll skip the cardiac bypass and chemical treatment and stick with a Greek Salad.
About the Author:
Ray Darken uncovers more here in his e-book titled the Mediterranean diet. At this link you may also access monthly issues of healthy Mediterranean diet recipes.